Coach Bryce
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Awareness. Correction. Execution.

33 Day Reset

Regulate.   Restore.   Build.

A system built around awareness, correction, and execution.

Day Zero Baseline
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Before any changes are made, you complete a full set of baseline assessments to understand your current state. This establishes your starting point and is referenced throughout the program.

Nervous System Assessments
Day 1-11 Regulate
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"I become aware."
Pay attention. Don't force it. Your job is to notice. Awareness comes before change.

Nothing gets fixed yet. You observe. You slow down. You prove you can shift your state on command.

What Happens ▾
  • Body scans
  • RPR (Reflexive Performance Reset)
  • Self myofascial release
  • Breathwork training
  • Catching negative self-talk
  • Daily tracking (energy, mood, food, stress)
11-Day Progression ▾
  • 1 Initiation
  • 2 Sensitivity
  • 3 Expression
  • 4 Foundation
  • 5 Change
  • 6 Responsibility
  • 7 Internal Awareness
  • 8 Power
  • 9 Release
  • 10 Pattern Reveal
  • 11 Master Awareness
Key Principles ▾
  • Today is not about fixing. It's about noticing.
  • Stress leaves clues in the body. Find where yours shows up first.
  • Consistency matters more than intensity right now.
  • Slow down enough to actually hear what your body has been saying.
  • Review the patterns. Don't judge them. Learn from them.
By the end: You clearly see your patterns. What drains you, what helps you, where tension lives, and what you've been avoiding.
Day 12-22 Restore
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"I correct what I've discovered."
No ego. Move correctly before moving harder. Weak isn't bad. Ignoring weak is bad. Control first.

You don't have a strength problem. You have a control problem. This phase exposes where your body cheats, compensates, and avoids. Then we fix it.

What Happens ▾
  • Movement assessments
  • Identifying imbalances
  • Removing compensation patterns
  • Corrective exercises targeting weakest links
  • Building a repeatable personal routine
11-Day Progression ▾
  • 12 Movement Truth
  • 13 Imbalance
  • 14 Compensation
  • 15 Correction Starts
  • 16 Adaptation
  • 17 Ownership
  • 18 Control in Motion
  • 19 Strength Returns
  • 20 Integration
  • 21 Automation
  • 22 Builder
Key Principles ▾
  • You don't have a strength problem. You have a control problem.
  • Your body cheats to survive. You're going to stop letting it.
  • Compensation is your body's shortcut. We're done rewarding that.
  • Strength only counts if you can own the pattern.
  • Build the routine you can actually repeat. Not the one that sounds impressive.
By the end: Compensation patterns are broken, correct muscles are firing, and you have a routine built from what actually works for your body.
Day 23-33 Build
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"I become the new pattern."
Execute. No negotiation. Your habits now matter more than motivation. Act like the person you say you want to become.

This is where execution starts. You don't try anymore. You execute. By Day 33, you are not the same person.

What Happens ▾
  • Science based training
  • Defining the next 99 days
  • Aligning daily systems to goals
11-Day Progression ▾
  • 23 Identity Shift
  • 24 Consistency
  • 25 Pressure
  • 26 Foundation Locked
  • 27 Old Self Release
  • 28 Power
  • 29 Pressure Control
  • 30 Expression
  • 31 Vision
  • 32 Alignment
  • 33 Master (Completion)
Key Principles ▾
  • You don't try anymore. You execute.
  • Pressure exposes the cracks. Stay honest.
  • Name what you've outgrown. Stop dragging old habits forward.
  • Carry yourself differently. Move like the change is real.
  • Prove the change. What do you know now that Day 1 you didn't?
By the end: Visible change, strength built on correct patterns, old identity released, and a system established for the next 99 days.
Begin Your Reset