Nervous System Assessment
Before we build your plan, we need to understand where your system is starting from.
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Question 1 of 12
How often does your body feel tight, braced, or slightly "on" even when nothing is wrong?
A Constantly. This feels like my normal now B Most days, especially as the day goes on C Sometimes, usually when stress builds D Rarely. My body feels loose unless something triggers it
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Question 2 of 12
What does your body feel like in the first 30 minutes after waking?
A Already alert and reaching for stimulation (phone, noise, something) B Heavy and drained, like I didn't fully recover overnight C Neutral, but I need caffeine or input to really wake up D Calm and steady. I ease into the day without rushing
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Question 3 of 12
How does your breathing feel throughout most of the day?
A Shallow or held. I catch myself not breathing properly B Mostly chest breathing. Tight, not fully relaxed C Mixed. Better when I slow down, worse when stressed D Deep and natural. I don't have to think about it
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Question 4 of 12
How quickly do you notice when your system starts getting stressed?
A I don't notice until I crash or feel overwhelmed B Usually after it's already built up C I catch it, but not immediately D Early. I feel it as it starts and can respond
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Question 5 of 12
When stress hits, what does your body actually do?
A Full activation. Tight chest, racing heart, jaw clenched B I shut down or go numb and check out C I feel it, but I can usually keep functioning D I notice it, regulate, and stay in control
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Question 6 of 12
After stress (argument, work, intense focus), how long until your body actually settles?
A Hours. My system stays activated long after it's over B 30 to 60 minutes, usually after distraction or food C 15 to 20 minutes if I intentionally slow down D Quickly. I return to baseline without much effort
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Question 7 of 12
What drives most of your screen use?
A Automatic. I reach for it anytime I feel off or restless B I use it to decompress, but it pulls me in longer than I want C I try to control it, but it still creeps in D Intentional. I can use it or ignore it without friction
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Question 8 of 12
When you fall off a routine, what actually happens?
A My system crashes. I have no energy to continue B Stress hits and everything else drops C I lose momentum and struggle to reset D I recover quickly and get back on track
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Question 9 of 12
How often does your system feel maxed out, like there's nothing left?
A Most of the time. I'm already running past my limit B A few times a week, sometimes randomly C In waves. I can see it coming but can't always stop it D Occasionally. I adjust before it builds too far
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Question 10 of 12
When there's no stimulation (no phone, no tasks), how does your body respond?
A Restless or uneasy. I need something to engage with B I can sit still, but my mind keeps running C I can relax, but it takes time to settle D I settle quickly. Stillness feels normal
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Question 11 of 12
When your routine gets thrown off, what happens in your body?
A Immediate spike. I feel it hit hard B Tension builds and lingers C Slight friction, but it fades D Minimal reaction. I adjust and move on
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Question 12 of 12
Which feels closest to your day-to-day experience?
A I push hard, then crash hard B I can't fully relax, even when I try C I feel fine until I suddenly don't D I stay mostly steady
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